Get Rid Of Stress

Professor began his class by holding up a glass with some water in it.
He held it up for all to see & asked the students
“How much do you think this glass weighs?”
'50gms!' .... '100gms!' .....'125gms' ..the students answered.

“I really don't know unless I weigh it,” said the professor, “but, my question is:
What would happen if I held it up like this for a few minutes?”
'Nothing' …..the students said.

'Ok what would happen if I held it up like this for an hour?' the professor asked.
'Your arm would begin to ache' said one of the student

“You're right, now what would happen if I held it for a day?”
“Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!” ….. ventured another student & all the students laughed

“Very good.
But during all this, did the weight of the glass change?”
asked the professor.
'No‘…. Was the answer.

“Then what caused the arm ache & the muscle stress?”
The students were puzzled.
“What should I do now to come out of pain?” asked professor again.
“Put the glass down!” said one of the students

“Exactly!” said the professor.
Life's problems are something like this.
Hold it for a few minutes in your head & they seem OK.
Think of them for a long time & they begin to ache.
Hold it even longer & they begin to paralyze you. You will not be able to do anything.

It's important to think of the challenges or problems in your life,
but EVEN MORE IMPORTANT is to ‘PUT THEM DOWN' at the end of every day before You go to sleep. That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!

So, When you leave office today, Remember friend to 'PUT THE GLASS DOWN TODAY! '

Rela Ku Pujuk - SPIDER

Pemenang Juara AJL 19

Hanya Kau Yang Mampu - AIZAT

Hanya Kau Yang Mampu....nice song...

Ruang Rindu - LETTO

soft syahdu song...

Andai Ku Tahu - UNGU

Very nice song....ingat mati...

FIVE THINGS THAT WE WANT

خمسة أشياء كلنا نريدها و نحاول الحصول عليها
Lima perkara semua kita mahukannya dan kita usaha utk mendapatkannya
وجه جميل
wajah yang cantik
فلوس بالملاين
duit yang banyak
صحة قوية
kesihatan yang baik
اولاد شاطرين وفالحين مثلنا
anak2 yg cerdik dan berjaya macam kita
نوم عميق من دون مهدئات و أدوية
tidur yang nyenyak tanpa ganguan.


سهلة جدا و بوصفة سحرية و سهلة تستغرق 15 دقيقة يومياً ! كيف ؟؟؟؟؟
senang jer untuk mendapatkannya hanya 15minit setiap hari

قال رسول الله صلى الله عليه وآله وسلم
: kata nabi saw

من ترك صلاة الصبح فليس في وجهه نور و من ترك صلاة الظهر فليس في رزقه بركة
siapa yang tinggalkan solat subuh tiadalah padanya nur di wajahnya dan siapa yang tinggalkan solat zohor tiadalah padanya rezki yg berkat

و من ترك صلاة العصر فليس في جسمه قوة و من ترك صلاة المغرب فليس في أولاده ثمرة
dan barang siapa yang tinggalkan solat asar tiadalah padanya kekuatan badan, dan siapa yang tinggalkan solat maghrib tiadalah padanya anak2 yg bermanfaat

و من ترك صلاة العشاء فليس في نومه راحة
dan barangsiapa yang tinggalkan solat isyak tiadalah padanya tidur yang nyenyak

بلغ عن الرسول (صلى الله عليه وآله وسلم ) ولو آية
sampaikanlah daripada nabi saw itu walaupun satu ayat

Travian....

Today The Travian Game started in new server....nice game...not much stress....those who want to try can go to http://speed.travian.com.my/dorf1.php